Before, during, and after menopause, oestrogen levels fluctuate, and metabolism naturally slows. Changes in hormones can influence hunger signals, body fat distribution, and muscle mass, which may make weight management more challenging, particularly around the midsection.
Genetics may also play a role, influencing appetite, metabolism, fat distribution, and stress-related eating. However, genes alone do not determine weight, and maintaining a balanced diet and regular exercise can help support healthy body composition.
Physical activity often decreases with age, and loss of muscle mass can further slow metabolism. Strength training helps preserve muscle and bone mass, supporting overall health. Adequate sleep is also important, as research suggests that sleep deprivation can affect appetite-regulating hormones, potentially influencing food intake.
While some factors affecting weight during menopause, such as hormonal changes, are outside your control, lifestyle choices—like maintaining physical activity, prioritising sleep, and following a balanced diet—can support healthy weight management.
At Refresh NQ, we take the time to understand each patient’s unique needs. We focus on evidence-based approaches to support sustainable lifestyle choices and help patients achieve their health goals.