Women’s Health – Menopause and Weight Gain
Before, during, and after menopause, oestrogen levels fluctuate, and metabolism naturally slows. Changes in hormones can influence hunger signals, body fat distribution, and muscle mass, which may make weight management more challenging, particularly around the midsection. Genetics may also play a role, influencing appetite, metabolism, fat distribution, and stress-related eating. However, genes alone do not […]
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