Refresh journal
Thoughtful information from the Refresh NQ team about skin, aesthetics, health and wellbeing.
The Mediterranean diet has long been considered a benchmark for a model of a healthy diet. It is recognised by the World Health Organization as a healthy and sustainable dietary pattern. At Refresh NQ we promote the Mediterranean diet as a guide to help make positive choices for eating healthier. Interest in the health benefits […]
Read articleLet’s explore why: Exercise is not only about burning calories; it’s about maintaining muscle, boosting metabolism, and promoting overall health. Remember that a balanced approach, combining both cardio and strength training, supports healthy weight management and overall well-being
Read articleBefore, during, and after menopause, oestrogen levels fluctuate, and metabolism naturally slows. Changes in hormones can influence hunger signals, body fat distribution, and muscle mass, which may make weight management more challenging, particularly around the midsection. Genetics may also play a role, influencing appetite, metabolism, fat distribution, and stress-related eating. However, genes alone do not […]
Read article
